Discussion about this post

User's avatar
Toni Williams's avatar

Great article. Enjoyed the journey of your life. Shared.

Expand full comment
Tristan Hoh's avatar

Another sweet reflection, Jake. You raise some really important questions. I can tell you're aware of your experience, and take time to reflect. That's a gift.

The part that hit me most was the bit on celebrating yourself. I've been experimenting with this for a couple days, small sample, but very relevant. I'm noticing the awareness coupled with internal reward cues has made a visceral difference to my experience, especially in light of doing hard things.

So far, a Kobe Bryant sort of fist pump has been my jam. A visceral reminder that I'm keeping the promise I made to myself. I can't quite put into words what it does for me, but the sensation is palpable & empowering.

I must ask now, what may celebrating yourself look like for you?

Expand full comment
2 more comments...

No posts