Life has moments where everything feels like it's falling apart, and you're just trying to keep your shit together. We all know what that's like—the good, the bad, and the moments that test us.
"Getting out of your own head makes a difference." I can vouch for this. It has been challenging for me though, but learning to pause and breathe through it has been helpful. It's liberating to focus on what you can control and let go of the rest. Thank you for sharing this, Jake.
I am so happy it resonated with you! I am also battling CPTSD and I am on the spectrum, so not exactly fun all the time, but I know I need reminders like this too. Community is everything, so welcome aboard (:
I love the idea of redefining the goals and expectations for not only life, but one's day. Intentionality goes a long way! Thanks for sharing Jake!
Love them bite-sized goals!
Frankly to accept all the experiences we go through has to be one of the more challenging aspects of being a human!
"Getting out of your own head makes a difference." I can vouch for this. It has been challenging for me though, but learning to pause and breathe through it has been helpful. It's liberating to focus on what you can control and let go of the rest. Thank you for sharing this, Jake.
I am so happy it resonated with you! I am also battling CPTSD and I am on the spectrum, so not exactly fun all the time, but I know I need reminders like this too. Community is everything, so welcome aboard (: