Why holding in feelings drains you more than sharing them, and gentle ways to start opening up.
To quote Mrs McCartney; “Let it Be”. Wise words from her and you.
Love this Phillip. Paul is a huge influence on me, so this was a wonderful reminder ❤️
Thanks Jake.
Oh, 100 percent.
A physio once looked at me and said, “You’re the type who stuffs it all down until you explode.”
He wasn’t wrong.
Lesson learned - just not in time to dodge the full-body malaise.
Yes! We need to express ourselves
To quote Mrs McCartney; “Let it Be”. Wise words from her and you.
Love this Phillip. Paul is a huge influence on me, so this was a wonderful reminder ❤️
Thanks Jake.
Oh, 100 percent.
A physio once looked at me and said, “You’re the type who stuffs it all down until you explode.”
He wasn’t wrong.
Lesson learned - just not in time to dodge the full-body malaise.
Yes! We need to express ourselves